10 Best Foods to Boost Your Brain and Memory

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10 Best Foods to Boost Your Brain and Memory

The brain only weighs about 3 pounds but it is arguably the most important organ in the human body. The brain gives meaning to things that happen in the world surrounding us. The human brain is the command center. One should care to eat some good food beneficial to the brain also.

Now A day we all are conscious and often try taking healthy food to avoid getting obese.

But do you also focus on consuming food for your Brain?

Here are ten food to boost your brain

1) Nuts For Boosting Brain Powers

Nuts For Boosting Brain Powers
Nuts For Boosting Brain Powers

They bear brain-boosting powers. Nuts like peanuts, walnuts, Almonds and the list is endless. Walnut contains a handful of different nutrients from Omega-3 fatty acids to fiber and Vitamin E.

Almonds already in the priority in idle others menu reduces deterioration in the brain as you age because of heavily packed vitamin E in it.

2) Raisins For Memory

Raisins For Memory
Raisins For Memory

It can boost your attention and memory tests. Ample of Boron in these dried fruits also pulls down the spur in blood pressure.

3) Spinach in Diet

Spinach in Diet
Spinach in Diet

This veggie is already a favorite of health-conscious people. The dark green leafy veggie is a rich source of vitamin B12 playing a vital role to slow down the progression of mental decline in the elderly.

4) Is Coffee Good for You?

Is Coffee Good for You?
Is Coffee Good for You?

Just a cup of coffee in the morning can benefit you in your problem-solving skills. Even if taken in smaller amounts throughout the day, it enhances concentration, alertness and ameliorates mood.

5) Use Of Turmeric

Use Of Turmeric
Use Of Turmeric

Top listed spice, an imperative ingredient of all curries has colossal anti-inflammatory properties and is a potent antioxidant. It not just benefits memory but also helps in the growth of new brain cells.

6) Dark Chocolate Benefit

Dark Chocolate Benefit
Dark Chocolate Benefit

The stupendous source of flavonoids, caffeine, and antioxidants that helps you to perform better in mental tasks, uplifts moods and sharpen memory.

7) Eat Broccoli

Eat Broccoli
Eat Broccoli

If consumed frequently, this veggie provides a massive amount of vitamin K.This gives a boost to memory and protects the brain against damage.

Broccoli is rich in Vitamin K which helps to improve brain power and cognitive skills.

Many studies have reported that those who consume broccoli which is rich in a compound called glucosinolates which also slow the breakdown of the neurotransmitter, acetylcholine, will be having more sharp memory.

8) Why You Should Eat Tomatoes

 Why You Should Eat Tomatoes
 Why You Should Eat Tomatoes

Usually, these attractive red veggie is used and enjoyed in almost all cuisines. Powerful antioxidant lycopene found in it protects against free radical damage and is also available in Papaya, Watermelon, and Pink grapefruit.

9) Fish in Diet

Fish in Diet
Fish in Diet

An excessively nutrient-rich and palatable food of non-vegetarians is having an ample amount of Omega -3 fats, required to promote healthy brain function. Salmon, Trout, Sardines are few options to choose from.

If you are a vegetarian, trust Soybean, Pumpkin seeds, Flax seeds, and Chia to make your diet Omega-3 fat-rich.

10) Uses of Berries

Uses of Berries
Uses of Berries

Many berries to choose from like Blueberry, Blackberry, and Strawberry. Vitamin C: tried and tested water-soluble vitamin for immunity, mental agility, lusty skin, and many more impressive gains. Consuming berries and citrus fruits like oranges may reduce anxiety and stress.

Eating a nutrient-enriched diet helps you retain your vigor and sharp memory but remember regular exercise also helps to slow down the mental aging process.

Living beings cannot survive without food and human are having good taste as well, but that doesn’t mean survival can be a compromise on any state.

Every food has its own importance and serves different benefits to our different body parts. It is just we need to balance the diet while considering all organs of the body.

Start with all healthy routines and keep in touch for the next best health tips on www.newsnetnow.com.

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