Famous Psychologist, Robert E. Franken defined Creativity and innovation as the predisposition to originate or acknowledge ideas, possibilities or alternatives that can be used in solving problems, meeting up with others and engaging or pleasing ourselves as well as others. In other words, Creativity and innovations is an exceptionally valuable attribute that empowers us to spice up our routine lives.
Looking for Psychological tips to boost your creativity and innovation?
A creative person tends to resolve problems rapidly; barely ever get disinterested while doing something and, of course, dream a lot of thought-provoking concepts that may usher full value to their life.
Here I would like to put light on 10 insightful psychological tricks that can boost creativity and innovations.
1) Think While You Walk
Many pieces of research reveal that we tend to be more creative when we walk rather than sit idle. Moreover, doing a physical workout or exercise is essential for improving creative performances. Even so, a simple walk is sufficient to obtain your creative ideas rolling.
2) Adherence
Serious commitment is one of the key features to generate creativity and innovations. Devote yourself to succeed in your creative skills. Set targets and contemplate them solemnly, it doesn’t matter how out-there they may be. Creativity is all about possibilities and potentialities
3) Meditate
It doesn’t have to be done deliberately such as sitting in several postures. We can meditate while we walk, wash dishes, or while we are engaging in any activity that doesn’t need full concentration because meditation enables us to change our state of mind in a few minutes.
Once again, scientists reckon that meditation is not only good for our health but also peculiarly advantageous when it comes to boosting our creativity and innovations as it helps to keep our mind productive.
You may enjoy reading: Psychology as a Career Option: Study in Theories of Mind
4) Brainstorming
The magnitude of ideas produced through the process of brainstorming. Use brainstorming mechanisms and techniques that assist you to boost creativity, like a snowballing method or making a flow chart, a mind map, or a journal.
Along with these, jot down (write by hand technique) as many ideas as you may think of, without concluding whether or not they are unique ideas. After taking a break, go back through your assorted list and encircle the best ideas with a clear head.
5) Work with Creative People in an Inspirational Environment
Selecting your environment is another favorable psychological trick that you can utilize to improve your creativity. Whenever you need to brainstorm ideas, you must have an inspirational environment like surrounding with creative people who will inspire you and encourage your creative freedom; it will benefit you to experience calmness. In any case, a pessimistic outlook and depressed mood are not welcome!
6) Be Curious About Everything
Always let yourself be more eager to know about everything you stumble on. If you discover some stimulating information, keep finding it, and continuously ask yourself “why”. Bear in mind that there can be more answers or solutions to one question or situation. So, always keep yourself motivated to know more than one solution.
However, there is one standard hurdle to develop higher levels of creativity and innovations is the fact that people generally consider curiosity as an act of fulfillment or indulgence. Then, you need to do the opposite, the more you explore mentally, the more creative you will become.
7) Reward yourself
It is a misconception that creativity collaborating with curiosity is a fact of quenching to daydreaming. Don’t forget to reward yourself for your curious thoughts and allow yourself to investigate something new beyond ordinary subjects. Most importantly, having extra-ordinary ideas is never a bad thing! Despite criticizing yourself, there is no harm in dreaming big!
8) Let Yourself to Daydream
One research study discloses that people with a monotonous schedule tend to daydream, and it is proved that daydreaming leads to strengthening the levels of creativity. Now, you need to think that how many times do you let yourself daydream? If you never do it, then start it now and see where that brings you!
9) Surround Yourself with Green, Blue or Natural Light
People who keep living with plants nearby while at work are usually happier, undisturbed and more self-propelled. The green color signals growth in creative performances.
Besides this, exposure to natural light may facilitate you to increase serotonin levels in the brain and reducing the signs and symptoms of depression.
The blue color also associates with ocean, sky, and openness in general and will help you to fight with dejected, sorrowful and depressing thoughts. Surround with these, as a result, you will feel happier, more inspired, more productive at work and boost your creativity and innovation.
10) Try to Adopt the ‘Six Hats’ Approach
‘Six Hats’ approach is all about considering a problem or a situation from six different perspectives which helps you to come up with practical solutions. For example, to look at the situation from an emotional perspective is a ‘Red Hat’, it means you must have belief in your emotional instincts and see what they tell you.
Secondly, ‘Yellow Hat’ implies to stay positive and always think of which elements of your solution are convincing to work. Thirdly, ‘White Hat’ signifies to look at the situation objectively and follow the facts so that those facts can be used for your benefit. Always be confident in what is concrete or manifest.
‘Green Hat’ is the fourth perspective to think alternatively. Then, think which elements will not work is the fifth perspective, Black hat, it doesn’t mean about perceiving the elements negatively but need to realize what is not going to be functional while solving a problem.
Lastly, always think of a broad perspective and pinpoint the aptest solution to the problem is ‘Blue Hat’ perspective.
To conclude, creativity and innovation is the process of producing something that is both original and worthwhile. Boosting creativity and innovative ideas is one of the main motivations behind the desire for attaining a new inspiration. I would suggest you test each of these strategies and discover the ones that suit you best!
