We all know that we have to prepare our kids and teach them for adopting healthy lifestyle habits, but where do we commence?
Here, I’m going to explore at least 7 of the most important lifestyle habits for kids.
Parents must know and motivate their kids to do every day to grow up physically healthy and psychologically sound. When it comes to keeping our families’ safe from harmful sicknesses like influenza and virus infections, parents must have the knowledge to teach their kids to sustain a happy and healthy lifestyle.
1. Proper Handwashing
Parents must develop the habit of handwashing among their kids to prevent communicable diseases such as flu, cold, and other infections. You must ask them to wash their hands before and after meals and teach them to adopt this most day-to-day etiquette in their lifestyle. You can set the basic rules for establishing basic healthy lifestyle habit among your kids:
- Wash one’s hands before and after meals as well as after playing in the sand.
- Use clean dry towels only.
- Use antibacterial hand wash or rub hand-sanitizer so that they protect themselves from getting infected with serious illness.
- Teach them to avoid picking up any eatable due to unclean hands.
2. Healthy Eating
Kids are generally willing to eat more fast food, chips, sweets, biscuits, and chocolates. Parents need to make them believe that even healthy food can taste coequally as good as readymade food.
Nowadays, thanks to the latest ultra-modern kitchen appliances available in the market, they can be prepared a homemade version of noodles, pasta, cakes, cookies, burgers, tacos, and pizza too. Don’t forget to encourage your kids to eat nutritious food which is full of vitamins, minerals, roughage for their healthy body, and strong immunity.
Read More: Best time to eat fruits
Moreover, always motivate your kids to must have breakfast in the morning as it can boost metabolism and reduce the risk of diabetes and heart diseases. Even, you can serve high-fiber cereals in their breakfast.
3. Exercise Regularly
Parents need to understand that they have to set a routine for themselves and for their family to spend some quality time together with their kids for physical activity such as walking, jogging, exercising, or maybe doing yoga at home because doing exercise will demonstrate beneficial effects to the whole family in the long run. Besides this, this activity will keep your kids active, fit, and flexible and will help you to set a healthy lifestyle for your kids.
Additionally, you can pick any enjoyable physical activity of their interest. Every time you must encourage them to get going like playing outdoor games or maybe for a walk. Always teach your kids that adopting a sedentary lifestyle or being a couch potato has a negative impact on their health.
They may face serious health issues like obesity, trouble sleeping, attention disorders or may find difficulty in social and emotional adjustments. So, do remember to plan some family activity in which your kids get involved in.
Read More: Benefits of Yoga: Regular Yoga Lead to Healthy Life
4. Daily Showers and Brushing Twice A Day
Bathing or showering is an elementary necessity for every living being and it is recommended for people of all ages. It requires to be done as the first basic thing in the morning after waking up as it makes them feel refresh the whole day.
Thus, Parents must educate their kids to make a habit of the shower at least once in a day, especially in the morning. Otherwise, your kids would prefer a shower when they come home after playing outside.
Further, you must educate them for maintaining oral hygiene that is brushing their teeth twice a day which has to be taken care of since their early childhood to protect from the cavity. You must not take this lifestyle habit lightly at all.
5. Cleaning Up the Mess
Maintaining cleanliness and organising things at home must be taught to kids since their early childhood days for living a healthy and hygienic lifestyle.
Educate them by organising everything properly at home as well as demonstrate the same around kids. When they get familiar with the same routine by observing things in an orderly manner, they will automatically intend to keep things that way too.
Once they are old enough or get into this, you can help them to clean up the mess and place everything appropriately at home, start this from their room, and by doing it in routine, they will make attempt to arrange and assemble their belongings themselves.
6. Sharing is Caring
It is known by the fact that children always follow their parents since their childhood, so parents have the sole duty to exhibit some social qualities and do educate their kids to know the importance of people around them, the value of certain things, learn to be thankful.
You can start by encouraging them by sharing at home. Also, teach them that emotions, feelings, and stories can be shared with their family first – parents, grandparents, siblings, cousins, uncles, aunts, and then with other people. Therefore, this kind of attitude of sharing will make your kids, better and sound persons as a whole.
7. Promote reading habit every day
This healthy lifestyle habit is most essential for developing effective reading skills for the success of your kids in school as well as at work later in life.
As we all know, by making this habit in their daily routine, your kids will come to know about language acquisition, which is also another important component for building relationships with parents and others, and success in later life. By reading books helps build a child’s self-confidence and will express in a better way.
To conclude, healthy lifestyle habits are those every parent must teach their kids when they are young and then keep going in improving those habits day by day. Nevertheless, we need to ask our kids the very same thing for 10 to 20 times every day, for example, pick up your towel, or use your spoon, wash your hands before and after a meal, don’t lick your book, etc. So, stimulating healthy lifestyle habits is not rocket science. We all just need to pay more attention and should be persistent. Kids might refuse to do or eat fruit or a vegetable, but if you are willing to persist, they will realize soon that you are not going to offer them anything else and, if they don’t do that work or eat the healthy food. Hence, this is what, we all believe in power parenting for teaching our kids to adopt a healthy lifestyle for their betterment.
