Health & Wellness

Best 8 Benefits of Drinking Beet Juice for Skin and Hair

Best 8 Benefits of Drinking Beet Juice for Skin and Hair

you will be surprised to know the Benefits of beet Juice for Skin and Hair. Daily Consumption of Beatroot will make your Skin and Hair healthy naturally.

The beat is something which is trendy nowadays especially in women’s daily life whether we talk about healthy diets or we take an impression on Skin and Haircare.

Before discussing the skin and Hair benefits of beet, It will be better if we first know that the beet is highly rich in minerals, vitamins, dietary fiber, and antioxidants. They are also a good source of folate, vitamin C, betaine, manganese, potassium iron, calcium, copper, iron and vitamin B6.

By knowing the health and Skincare benefits of beet apart from its distinctive taste you will surely fall in love with it.

1) Beet Can be Healthy Skin when it Consumed at Empty Stomach

There are very aggressive results in consuming beetroot juice with carrot juice and tomato juice on an empty stomach.

Taking it first thing in the morning will, in fact, help in the following :

  • Kick start your metabolism.
  • Help in good digestion.
  • Hydrate your body by removing all the toxins and cleanse your system.
  • Consumption on an empty stomach will help in better absorption of all the essential nutrients present in these raw juices.
  • It also functions as an excellent diuretic which will in turn help in weight loss.

2) Benefits of Beet Juice that Fights Acne and Pimples

Benefits of beet juice that fights acne and pimples
Benefits of beet juice that fights acne and pimples

Beet juice is very helpful in case if you are having oily skin and prone to acne and pimples which consists of rick skin enhancing properties and drinking a glass of beet juice on a regular basis can lead to very impressive results.

Sometimes it is actually difficult to ignore the beets distinctive taste you can add up some carrot or cucumber juice to it to make it at the situation where you don’t have to compromise with the taste as well.

Direction to use :

  • Wash the beets thoroughly. 
  • Peel the skin off.
  • Cut the beets and the tops into pieces.
  • Place the beets in the juicer and start the juicer to work on it.
  • You can serve the juice. You can add the juice of half a carrot or cucumber.

3) Beets are Helpful for Dark Circles and Puffy Eyes

Beets are helpful for dark circles and puffy eyes
Beets are helpful for dark circles and puffy eyes

Beetroot is an amazing source of antioxidants, which have skin revitalizing effects. Regularly applying beetroot juice will not only fade away the dark circles and relieve eye bags, but will also retrieve you from the stress at home or work.

Direction to use:

  • Take a cotton ball and soak it in beetroot juice mixed with honey and milk. 
  • Close your eyes to give a nice coating all over, including the eyelids. 
  • Leave for 10 minutes and wash off with cold water.

4) Most Effective for Hair Loss

Most effective for Hair loss
Most effective for Hair loss

Beet has High in potassium, electrolytes, and iron, it helps repair the limp and lifeless hair and reduces the chances of breakage.

In short, beetroot provides all the essential minerals and nutrients required to tackle hair fall and damage.

Direction to use:

  • You can try beetroot by tow ways one as a hair mask as well as a hair rinse. 
  • For hair wash, you can warm the juice to a comfortable temperature and work it through your hair till the roots.
  • Whereas, for hair masks, you can mix ground coffee seeds with beetroot juice or pulp. 
  • The same mixture also works as a good hair conditioner. Just, rub the paste well before you shampoo your hair. 
  • Your hair will emerge smooth and lustrous.

5) Beet Also Works as an Anti-aging Formula

Beet also works as an anti-aging formula
Beet also works as an anti-aging formula

Beetroot can help you have an ageless beauty that you have secretly dreamt of always. Packed with antioxidants, beetroot is very helpful in warding off the early signs of aging and fine lines. Lycopene and squalene present in beetroot increase the skin’s elasticity and prevent sagging skin, thereby giving you younger-looking skin.

Direction to use:

  • Mix a little bit of beetroot juice with honey and milk.
  • Apply it as a thick coating on your face at least once or twice a week consistently. 
  • This homemade mask will lessen the wrinkles on your face and give you a natural, youthful glow.

6) Beet Can Also Dye Your Hair

Beet also works as an anti-aging formula
Beet can also dye your hair

Beetroot can well be used to dye your hair that would sparkle wine-red in the sun. Yes, beet is a great way to add a temporary tint to your locks. And this is something you can’t go wrong with because it’s all-natural. Betacyanin pigment in beetroot can heavily stain just anything hence makes for a good hair dye.

Also, those who feel awkward about the greys can now cover the strands naturally. So, get ready to give your hair a subtle and vivid boost; depending on the closest shade to your natural hair color.

Direction to use:

  • You can mix half a cup of carrot juice with half a cup of beetroot juice. 
  • Pour the entire solution over your hair rubbing the strands slowly with another hand. 
  • Allow the juice to remain on your hair for an hour or two. 
  • This will leave your hair with a reddish or purplish hue.
  • Repeat as often as necessary to achieve the color you want.

7) It Provides Smooth and Soft Skin

Smooth and Soft Skin
Smooth and Soft Skin

Beetroot is a natural remedy to make your skin smooth and silky, and that too without any greasy feel.

Being rich in iron and carotenoids, beetroot seeps in moisture into the pores and innermost layers of your skin.

Hence, there is no way you can have dry and parched skin if you regularly use this magic product.

Direction to use:

  • All you need to do is grind one beetroot with two spoons of curd. You can also add little almond oil to this mix. 
  • Apply the mixture to your face or body. Massage and then leave the paste for 15-20 minutes. 
  • Rinse off with cold water and feel the change.

8) The Beet Gives Wrinkle-free Skin

Smooth and Soft Skin
beet gives Wrinkle-free skin

Sometimes we think of having wrinkles on our faces that how we can say goodbye to them. So the natural solution of the wrinkle-free skin is all beet is having.

Drinking a glass of beetroot juice daily to maintain the elasticity of your skin. This will delay the appearance of wrinkles and fine lines.

Direction to use:

  • Wash to beetroots thoroughly.
  • Peel off them.
  • Cut into pieces.
  • Use a juicer to blend it.
  • Serve the juice daily.

Sometimes we avoid looking at a natural part of our lives which can give us more healthier benefits than the chemical-based and other preserving based things.

The ordinary-looking beet showed immensely best results for human’s healthy life.

Russell Wells brings over a decade of diverse content writing experience to the table, having delved into topics ranging from automotive advancements to the intricacies of travel, the nuances of culinary delights, and the complexities of education. With a commitment to continuous improvement, Russell stays at the forefront of his craft, ensuring his skills remain sharp and his content relevant. Through his passion for storytelling and knack for engaging readers, Russell endeavors to create captivating content that not only informs but also leaves a lasting impression.


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