Do you know what wonders Camel Milk can do for your youngsters? Even some countries regard the camel milk as a substitute for the breastmilk. Its high nutritional value has potential of covering most of your nutritional requirements. It is highly beneficial to include the Camel Milk in your diet. Moreover, it has relatively less lactose than the cow milk. Hence, suitable for people with lactose intolerance. So, before you check out the benefits of camel milk. You must know what exactly is camel milk.

What is camel milk?

Camel milk is one of the healthiest non-cow milk that has more nutritional value than the cow milk. Because of its high nutritional value, people consume it worldwide. Moreover, it is easier to digest than the cow milk.

Here we cover the top 10 benefits of camel milk!

1. CAMEL MILK HAS HIGH NUTRITIONAL VALUE

Camel Milk contains the following nutrients

• Potassium,
• Magnesium,
• Zinc,
• Iron,
• Vitamins A, B, C, D, E
• Calcium

These nutrients help to keep the human body fit and healthy.

2. BENEFICIAL FOR THE IMMUNE SYSTEM

Camel milk has the immune boosting capabilities due to the presence of immunoglobulins serum. Therefore, it is highly beneficial for the children. Moreover, it contains Lysozyme enzyme that stimulates the positive bacteria. Furthermore, the enzyme called Lacto peroxidase keeps the immune system safe. Thus, it helps in fighting the disease causing bacteria.

3. KEEPS THE HEART HEALTHY

Camel milk has insulin-like proteins that help keep the heart healthy. Moreover, it is rich in healthy fats, unsaturated acids and antioxidant properties that contribute to heart health. Healthy heart is a must for a long life. Thus, it adds to the benefits of camel milk.

4. HELPFUL FOR INCREASING HEIGHT

Camel milk helps in overall growth and development of the body because of the high concentrations of vitamins and minerals. Moreover, the camel milk has 10 times more calcium than the cow’s milk. Hence, it helps in increasing the height. Further, it adds to the benefits of camel milk.

5.HELPS IN KEEPING THE SKIN HEALTHY

With the unending benefits of camel milk, one of the benefits is that it keeps the skin healthy. With the presence of vitamins and minerals, it can provide all that is necessary for healthier, brighter and youthful skin.The presence of alpha-hydroxyl acids (AHA’s) help in exfoliating dead skin. Further leading to cell renewal. Moreover, the camel milk consists of lactic acids that are suitable for sensitive skin and leaves your skin soft and glowing.

6. CAMEL MILK MAY AID AUTISM SPECTRUM DISORDER 

Autism is an umbrella term for certain neurodevelopmental disorders. It causes repetitive behaviours and impairs social interactions. A study shows that the consumption of camel milk lead to significant improvement in autistic behavioural patterns. Although one should not replace it with other treatments.

7. TREATS INTESTINAL DISORDERS

The presence of Vitamin C makes the camel milk acidic and decreases its ph.It leads to easy absorption of nutrients in the human intestine.Therefore, one of the benefits of camel milk is treating the stomach and intestine disorders.

8. BENEFICIAL FOR HAIR AND NAILS

The presence of Omega 3-essential fatty acids maintains healthy volume of the hair. Also, with the presence of high concentrations of zinc and iron makes your nails healthy. It adds to the benefits of camel milk.

9. CAMEL MILK IS A SUPERFOOD FOR INFANTS

The structure of camel milk resonates that of the breast milk. It is low on fat, provides essential nutrients, good for neurological development, strengthens the immune and is a rich source of protein. Therefore, it acts as a superfood for infants.

10. IMPROVES BLOOD CIRCULATION

Camel milk is rich in iron that helps in the formulation of red blood cells. Furthermore, it helps in preventing anemia. It helps in improving the blood circulation and this adds to the benefits of camel milk.

With all these benefits, camel milk can replace the cow milk. It is much easier to include this miracle ingredient to your diet. Furthermore, you can use the camel milk for making the coffee, teaand smoothies. In addition to this it is also rich in nutrition that makes it highly beneficial for children. Moreover, it makes your skin smooth. Furthermore, it resembles the structure of breastmilk. Additionally, it helps in growing height and keeps the heart healthy.

Written By: Daman Deep Kaur

(Disclaimer: All the statements are opinions and perspectives. Hence, the accuracy of the facts is not guaranteed)