Health & Wellness

What are the Benefits of Yoga: Regular Yoga Lead to Healthy Life

benefits of Yoga

You will be surprised to know what are the benefits of yoga? and how surprisingly it keeps our body healthy?

For many of us, yoga is nothing more than asanas or poses and it is supposed to help us at the physical level only.

However, we fail to realize the immense benefits it offers at mind, body and soul level. Let’s discuss what are the benefits of yoga.

It unites all three so that these can function in harmony and allows us to live enriched lives.

Looking for motivation to start yoga?

The benefits of yoga at these three levels (Mind, Body, and Soul) are numerous and top 10 are explained here:

1) Improved Lung Function:

Improved lung function

When we talk about yoga, the first thing that comes to our mind is the “Pranayam” or yoga breathing exercises, which focuses our attention on breathing.

And teaches us how to take deeper breaths and which benefits the entire body.

Doing such exercises, in the long run, could cure respiratory problems.

It also increases the capacity of our lungs.

2) Increased Flexibility

Increased flexibility

To practice a different type of asanas or yoga poses, you need to stretch and move your body in new ways and it will help you become more flexible, bringing a greater range of motion in the tight areas of your body.

As we age, our flexibility usually decreases and practicing yoga could help us retain it for a longer period.

3) Increases Overall Strength in the Body

Increases overall strength in the body

Several yoga poses require us to bear our body weight in new ways including balancing on one leg (tree pose) or supporting ourselves with our arms.

Performing these yoga poses consistently is going to build strength in our bodies.

4) Improved Posture

Improved Posture

Improved flexibility and strength are going to improve our posture over time.

Working for long hours on a desk with the wrong posture could not only hurt our spine but also makes us feel tired at the end of the day. Yoga could help us relieve this discomfort and with an improved posture, lowers our chances of injury in the future.

You can read also : 10 Best Foods to Boost Your Brain and Memory

5) Drains our Lymph and Boosts Immunity

Boosts Immunity

When we contract and stretch muscles, come in and out of yoga postures, we increase the drainage of lymph.

This stimulates the lymphatic system and thereby boosts immunity and it helps the body to defend against infections better.

6) Boosts Metabolism

Boost Metabolism

Yoga asanas or poses increase blood flow to your organs and maintains a healthy blood flow throughout the day.

It could increase the basal metabolic rate of your body thereby increasing metabolism.

Thus, it helps us to maintain your body weight.

7) Helps to Relax

Helps to relax

Yoga encourages us to relax, slow and deep breathing, focus on the present thus shifting the balance from the sympathetic nervous system to the parasympathetic nervous system.

The latter is restorative and calming, lowers heart rate and breathing and thus lower blood pressure.

And increased blood flow to the intestines and reproductive organs, a relaxation response according to many scientists.

8) Regulates Hormones

Regulates Hormones

Certain yoga asanas or poses stimulate the endocrine and the exocrine glands of the body thus maintaining optimum levels of hormones in our body.

These hormones are required for the well being of our body and lack of these may lead to several

9) Helps Focus

Helps Focus

Yoga is not only a physical exercise but a spiritual one too.

The slow and deep breathing, disengagement from our thoughts and focusing on what is happening to our body are the process that we are going on while practicing yoga.

Studies have found that practicing regular yoga improves memory, coordination time, reaction time and even IQ scores.

10) Increased Self-Esteem

Increased Self-esteem

Regular yoga improves our mind-body connection giving us a better awareness of our own body.

During yoga, we learn to make small subtle movements to improve our alignment and posture, putting us in better touch with our physical self.

We learn to accept our body as it is.

Over time, this leads to feeling more comfortable in our body-boosting our self-esteem.

11) Makes You More Joyful

Yoga makes you more joyful

Feeling tragic? Sit in Lotus.

Even better, the ascent up into a backbend or take off imperially into King Dancer Pose.

While it’s not as straightforward as that, one investigation found that a steady yoga practice improved sorrow and prompted a huge increment in serotonin levels.

And a reduction in the degrees of monoamine oxidase (a compound that separates synapses) and cortisol.

At the University of Wisconsin, Richard Davidson, Ph.D., found that the left prefrontal cortex indicated elevated action in meditators.

12) Mental Health Advantages

Yoga Improve Mental Health

Besides the physical advantages, probably the best advantage of yoga is the way it enables an individual to oversee pressure, which is known to effectively affect the body and brain.

“Stress can uncover itself from multiple points of view, including back or neck torment, dozing issues, migraines, medicate misuse, and powerlessness to think,” says Dr. Nevins.

“Yoga can be extremely viable in creating adapting aptitudes and arriving at an increasingly uplifting point of view.”

Yoga’s joining of contemplation and breathing can help improve an individual’s psychological prosperity.

“Ordinary yoga practice makes

  • mental lucidity and smoothness;
  • expands body mindfulness;
  • eases constant pressure designs;
  • loosens up the brain;
  • focuses on consideration;
  • and hones fixation,

” says Dr. Nevins.

Body-and mindfulness is especially advantageous, she includes, “on the grounds that they can help with early recognition of physical issues and take into consideration early preventive activity.”

Although the health benefits of the yoga are many, yet it must not be taken as a substitute for medicine.

If you have any medical condition, do consult your physician before taking up yoga and try to practice yoga under the watchful eye of a yoga instructor when you are a beginner.

Russell Wells brings over a decade of diverse content writing experience to the table, having delved into topics ranging from automotive advancements to the intricacies of travel, the nuances of culinary delights, and the complexities of education. With a commitment to continuous improvement, Russell stays at the forefront of his craft, ensuring his skills remain sharp and his content relevant. Through his passion for storytelling and knack for engaging readers, Russell endeavors to create captivating content that not only informs but also leaves a lasting impression.


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