Health & Wellness

Healthiest Ways To Increase Immunity Starts With Natural Oils

Do you remember how your grandmother used to add spoons of desi ghee to your food, give you a head massage with coconut oil or sesame oil and make delicacies for you with all these natural oils? 

Natural oils and herbs are substations of necessary nutrients, vitamins and healthy fats for a sounder immune system and are the healthiest ways to increase immunity.

You are basically what you eat. People always stress eating healthy.

You must be thinking about how one can determine what they are eating is healthy or not.

I am here to help you in making your meals healthy. Simply include natural oils and herbs in your food to steer clear of all sorts of ailments and health issues. And believe me, these herbs and oils will make your ordinary food tastier as they add flavour to it.

Let’s First Understand The Immune System

The immune system is the protecting shield that is guarding us against viruses, diseases, and pathogens that can affect our body.

The immune system and antibodies attack the invaders and clear them from our system when some harmful organisms enter your body.

 The primary line of protection is the non-specific immune system that acts as general stability to fight off microbes invading through the skin mucous membranes. 

The other defense system is the specific, or adaptive, immune system where it detects, attacks, and neutralizes destructive pathogens.

8 Natural Cooking Oils – Top The List Of Ways to Increase Immunity

India has a distinct culture in terms of food. A variety of recipes, spices, and oils are used for cooking which gives it an authentic taste. 

Cooking oils diversify according to the natural resources, climate, and the type & flavour of the dish.

Natural oils are derived from nuts, seeds, and plants. They are rich in nutrients and have numerous benefits if added to your diet, even their topical usage can give magical results.

1) Desi Ghee

Desi Ghee

Desi ghee has a different place in every Indian house. Desi ghee is rich in nutrients and amino acids that fortify your immune system and flush out the fat.

Desi ghee is natural also has anti-inflammatory qualities and carries fats that are beneficial for the heart. 

Desi ghee is made from cow’s milk, It is a panacea for all sorts of issues as it boosts digestion, regulates blood sugars, heals urticaria, improves reproductive health, treats insomnia, melts belly fat, good for eyesight, stimulates lactation.

There are numerous ways to increase immunity such as by cooking food in it or adding it over your food, massaging desi ghee to your body. It is also used in many Indian households for lighting the earthen lamp (Diya) for worship because it purifies the air and removes harmful bacteria.

2) Mustard Oil

ways to increase immunity
Mustard Oil

In the northern parts of India, Mustard oil is commonly utilised for cooking it has various health benefits, it improves blood circulation and has monounsaturated fatty acids. 

Making mustard oil a part of your diet can be advantageous in having a healthy heart. It has anti-infective properties that can help heal digestive tract infections.

Mustard oil boosts immunity, strengthens red blood cells and it contains robust anti-inflammatory, antibacterial, and antifungal properties. 

Mustard oil is also recommended to heal skin rashes, allergies, and infections. 

3) Olive Oil

ways to increase immunity
Olive Oil

Nowadays, most of the cooking is done in Olive oil due to its health benefits and it also helps in weight loss. 

Olive oil is another great cooking oil as it is a powerhouse of antioxidants that are effective to reduce joint pain and also lowers the risk of Parkinson’s and Alzheimer’s. 

This oil is rich properties that support in battling heart ailments, for instance, heart assault and heart stroke.

4) Coconut Oil

Coconut Oil - ways to increase immunity
Coconut Oil

Coconut oil fights against bacteria, build immunity, and increases metabolism. When we discuss ways to increase immunity, coconut oil can not be overlooked. 

The quintessential fatty acids and monoglycerides discovered originally in coconut oil have miraculous healing power which acts as a natural antibiotic and also helps accentuate immunity.

5) Sesame Oil

ways to increase immunity
Sesame Oil

Sesame seeds are essential for your immune system as they are a great source of numerous nutrients including zinc, selenium, copper, iron, vitamin B6, and vitamin E.

Our body needs zinc to develop and activate certain white blood cells that recognize and attack invading microbes.

Sesame seeds are also abundant sources of protein, vitamins, and antioxidants. This oil can be used as cooking oil and to make dressings and sauces as it adds a flavour to your food.

6) Flaxseed Oil

ways to increase immunity- Flaxseeds
Flaxseed Oil

Flaxseed oil has Omega 3 fatty acid that is extremely beneficial for our health and is also significant in the cure and prevention of Crohn’s Disease and colitis.

There are limitless ways to increase immunity by making this high in Omega 3 fatty seeds and its oil to your diet.

Flaxseed Oil may help reduce cancer cell growth, treat constipation and diarrhea, reduce inflammation, and be beneficial for heart health. Flaxseed Oil acts as a miracle for ageless skin and hair growth.

7) Almond Oil

ways to increase immunity
Almond Oil

Supplement a shot of nutrition to your food with almond oil. It benefits you to maintain a healthy weight and is good for the heart.

Moreover, it helps stabilize blood sugar levels, high in vitamin E and almond oil also has antioxidant benefits.

Having a teaspoon of Almond oil in warm milk before going to bed cures indigestion and minor constipation.

Almond oil improves healthy cholesterol levels and helps cure heart ailments and regulates blood pressure.

Also Check: What Food to Eat to Lower Cholesterol

8) Sunflower Oil

ways to increase immunity
Sunflower Oil

Known as an energy booster, Sunflower Oil is one of the best cooking oils to strengthen the immune system, boost digestion for the heart, and is plentiful in Vitamin A and Vitamin E. 

Also, it is lighter to digest and has laxative properties, which can be useful to prevent constipation. It is generally advised to fuse sunflower oil with mustard oil.

Sunflower oil also reduces the risk of cardiovascular diseases, fights free radicals, which is remarkably good for cancer patients.

It restrains colon cancer and is effective in the repair of the body, boosts the immune system, and also improves the nervous system’s functioning.


To sum up this, natural oils have wondrous properties that can heal any issue from your head to toe.

Since eternities, these oils are being consumed for their multiple benefits that make your body healthy in and out. From all other ways to increase immunity, diet is the primary factor that you should focus on. 

Add natural oils and herbs to your diet to fortify your immune system and have a healthy body.

Written by : Jaspreet Kaur

Russell Wells brings over a decade of diverse content writing experience to the table, having delved into topics ranging from automotive advancements to the intricacies of travel, the nuances of culinary delights, and the complexities of education. With a commitment to continuous improvement, Russell stays at the forefront of his craft, ensuring his skills remain sharp and his content relevant. Through his passion for storytelling and knack for engaging readers, Russell endeavors to create captivating content that not only informs but also leaves a lasting impression.


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