Starting your day with some healthy breakfast is the first step to healthy lifestyle. Hence, breakfast is necessary to fuel you up for the day. However, preparing it requires a great deal of efforts. And, we always struggle to find healthy breakfast recipes that are easier and faster to make.
Looking For Healthy Breakfast Recipes? But Wish to Satisfy Sweet and Salty Cravings?
We have got you a joyful collection of healthy breakfast recipes to make your morning sparkly. Your craving for sweetness is good for your soul. You can give your tongue some sweet bursts as well. And what if you want to have something salty. Have a look at these recipes.
Healthy Breakfast Recipes That Will Pamper Your Taste Buds Are:
Here are some sweet and salty but healthy breakfast recipes that you can go through to find your best.
Poha
The flattened rice is rich in carbs, proteins and fats. Addition of green chillies and peanuts make your Indian tongue satisfied with the crunch.
Preparation
Rinse the poha under running water 2 to 3 times and drain out the water. Now, heat up oil in a pan to add cumin seeds, mustard seeds, green chillies, curry leaves, chopped onions and your favourite veggies. While cooking it on medium flame, add salt, sugar, turmeric and drained poha to it. Finally, cook it for 2 minutes, turn off the gas and add lemon juice and roasted peanuts to it. So this sweet and salty recipe is great for your breakfast.
Besan Chilla
This is one of the North Indian healthy breakfast recipes. Besan contains vitamins and minerals.
Preparation
Finely chopped onions, green chilies, tomatoes, ginger and coriander leaves. Take a bowl and add besan, 1/2 teaspoon ajwain, 1/8 teaspoon turmeric, chopped veggies and mix them up. While adding water make a medium consistency batter out of it. Heat up a non-stick pan and grease it with some oil. Then pour some batter in the center and spread it out to make it thin. Cook both the sides until these show brown spots. Hence, your dish is ready.
Cinnamon Coffee Smoothie
Let’s satisfy your sweet cravings with a smoothie. Cinnamon is rich in magnesium, calcium and potassium. In fact, Both cinnamon and coffee have antioxidants.
Preparation
So, blend some frozen banana, almond butter, coffee, almond milk and cinnamon until it is smooth. It takes up hardly 5 minutes for preparation. And you are ready with the Cinnamon Coffee smoothie.
Also Read: Delicious Recipes in 5 Minutes
Vegetable Dalia: (One of the Best Healthy Breakfast Recipes to Cure Sickness)
Vegetable dalia is among those healthy breakfast recipes that is rich in iron, protein, fibres and fats.
Preparation
Wash dalia 2 to 3 times in running water and drain out the water. Heat some oil in a cooker and add cumin seeds, ginger, garlic and finely chopped vegetables. Moreover, add drained dalia, salt, turmeric powder, chili powder and water to it. Lastly close the lid and cook it until three whistles. Serve it with curd or pickle.
Paneer Bhurji
Paneer Bhurji is one of the most loved healthy breakfast recipes especially in the northern part of India.
Preparation
Crush the paneer with your clean hands and keep it aside. Chop the onions, tomatoes and capsicum. Heat up oil in a pan and add asafetida, cumin seeds, mustard seeds and chopped veggies. Sauté them and add salt, chili powder, peas and cook for 5 minutes. Furthermore, add crushed paneer to it and cook it for a minute. Finally, enjoy it with some chapattis!
Masala Oats
Oats are rich in fibre and protein.
Preparation
Heat up a pan and add oil, cumin seeds, chopped onions, tomatoes, turmeric powder and salt to it. Furthermore, add your favourite veggies like capsicum, carrot, peas, corns and beans. Add rolled oats to it. To give it some spicy flavour add coriander powder, chili powder, salt, dry mango powder, garam masala and water to it. Then, cook it so that it absorbs the water. Garnish it with chopped coriander leaves.
Dosa
Dosa, one of the most loved healthy breakfast recipes from South India is rich in iron, calcium, potassium, vitamin A and vitamin C.
Preparation
Firstly, chop the onions, tomatoes, curry leaves, coriander leaves, green chilies and capsicum. Secondly put some rice flour in a bowl and make a lump-free batter by adding water to it. Thirdly add the chopped veggies, roasted cumin powder and salt to it. Mix it well. Now heat up a non-stick pan and grease it with oil. Pour the batter in the center and spread it out. Cook both the sides until crispy. So now you can pair it with Coconut Chutney and enjoy.
French Toast – One of the Most Delicious and Healthy Breakfast Recipes
French Toast is rich in protein, sodium and fats.
Preparation
Whisk an egg and add sugar, salt, milk, cinnamon powder and vanilla essence to it. Coat 2 bread slices in this mixture. Then, heat some butter in a pan and cook these dipped slices in it until they are golden brown and crisp. Finally, serve the French toast with your favourite fruits like strawberries, bananas and nuts.
Rava Upma
This South Indian cuisine is one of the healthy breakfast recipes which is rich in vitamin B and vitamin E.
Preparation
Dry roast the rava in a pan until it turn light golden brown, after that take it out. Heat up oil in a pan and add mustard seeds, chana dal, urad dal, curry leaves and dry red chilies. Furthermore, add chopped onions, carrots, peas and salt to it. Stir-fry the veggies on a medium flame. Lastly, add the rava and 3 cups of water to cook it until it turns thick. Finally, garnish it with coriander leaves, peanuts and pair it with coconut chutney.
Thepla
Thepla is rich in calcium and magnesium. Hence, making it one of the top 10 healthy breakfast recipes.
Preparation
Prepare a thepla dough using wheat flour, ajwain, red chili powder, turmeric, garam masala and salt. Grease the dough with some oil, cover it with plate and keep it aside for 15 minutes. Take a small ball out of it and flatten it out to make a circle. Heat the tava and place the flattened circle on it. Spread oil evenly on both the sides of it and cook it until it has brown spots. Finally, Serve them with some curd or tea.
WINDING UP THE HEALTHY BREAKFAST RECIPES
These healthy breakfast recipes take care of all the nutrients required by your body. Therefore, you can consider them while prepping for your breakfast!
Written By: Daman Deep Kaur
(Disclaimer: All the statements are opinions and perspectives. Hence, the accuracy of the facts is not guaranteed)
