Why psychologist prefers the Therapy Apps?
Why many psychologists find that mobile apps for mental health can be used as tools for providing treatment to those people.
In recent years, the prevalence of issues related to mental illness like depression, anxiety, mood swings, hypertension, and bipolar disorder continues to grow and people who are sufferers struggle to handle these illness problems alone.
These days, there have been multiple mental health apps available to all smartphone (iOS and Android) users and are most often free or reasonably charged applications, offer a wealth of resources that make therapeutic methods and techniques which are easily accessible, convenient and worthwhile.
Most importantly, these apps can be beneficial as a way to engage people who may not be able or reluctant to attend face-to-face therapy, so these apps can also provide aid in the middle of sessions. Psychoanalysts reckon that these apps will function best when in conjunction with antidotes and in-person remedial treatment.
Thanks to technology, you can find and download multiple mental health apps within minutes that deal with everything from depression to addiction, anxiety, Acceptance Commitment Therapy, Obsessive-compulsive disorder and many more.
According to many psychiatrists, clinical psychologists and mental health clinicians, there is a wide range of apps for mental health, but there are few apps not only help you to overcome the issues related to mental disorders but also help you to have sound mental health which is very essential for living a happy life.
These experts assess the effectiveness of these online apps in terms of safety, privacy, secure to use and ability to enable downloading personal information.
Here, a list of top 5 best therapy apps for mental health:
1. What’s Up?
What’s up is a popular general app for mental health that applies Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to provide the help you cope with Depression, Nervousness, Irritation, Stress, and more.
Use the habit tracker to maintain your good habits, and break those that are not advantageous as well as detrimental in nature. Especially, the ‘Get Grounded’ page includes more than 100 different questions to exactly what you are feeling, and the ‘Thinking Patterns’ page teaches you how to stop negative thoughts. Need to try it out for yourself!
Happify is one of the apps for defeating your depression. Whenever you undergo depressing thoughts, lost interest in any activity increased fatigue, and sleeplessness, find changes in appetite and weight, then fun may be exactly what you need to recover this.
With its approved psychologist suggestions, the mood training program is your fast-track to a good mood. Try several games that engage you in productive activities, provide suitable suggestions and more to train your brain as if there were a strained muscle, to overpower your pessimistic thoughts.
Force yourself to come out from fear and depressed thoughts and complete these games as well as discover how depression, irritability, and stress can move toward various optimistic approaches and emancipation. The best part is the free installation for all users.
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3. Quit That!
Quit That! is a completely free app that meant for only addictives. This app is a helping hand for those addicts who have strong determination to overpower the habits of smoking cigarettes, drinking alcohol and taking drugs.
This is the absolute recovery app to monitor and track the progress of not consuming such narcotics. You can track as many times as you intend to and note how many minutes, hours, days, weeks, or years it has been since you quit.
4. Mind Shift
Mind Shift is an amazing mental health app designed particularly for people with anxiety and feels nervous. If you are excessively worried about your relationships at home or work, feeling agitated or restlessness, fatigue, and find difficulty in concentrating, trouble in falling and staying asleep then this is an app for you to manage your anxiety.
Rather than trying to avoid anxious feelings, Mind Shift emphasizes on the importance of changing your thoughts about anxiety. Think of this app as the supporter and motivating you to take charge of your life, handle your intense emotions, and face demanding or challenging situations.
5. GG OCD- Obsessive-Compulsive Disorder
This mental health app targets to improve Obsessive Compulsive Disorder symptoms such as extreme fear of germs and dirt, feel stressed when things are not in place and sense obsession for urging something then a person needs OCD based therapy by increasing awareness of negative thoughts and train their brain to push those feelings aside to embrace a more positive outlook towards others and life.
This app takes the users through hierarchical levels, each level comprises of short games based on a specific theme and teaches you how to replace negative self-talk with optimistic thoughts.
Moreover, this is the best app to build self-esteem and helps users on a journey towards an invigorating thinking pattern.
Will Mental Health Apps Be the End of Therapy?
Sal Raichbach, PsyD, LCSW accepts psychological mental health apps that can contact individuals who might some way or another not get help by evacuating the boundaries to treatment. “Tragically, just a little level of individuals effectively look for proficient assistance for their emotional wellness issues,” he says. “This could be for any number of reasons: they may not be truly ready to leave their homes because of extreme nervousness or absence of versatility, or they might not have the monetary methods.”
Another piece of the intrigue of cell phone-based applications is their namelessness. “The applications likewise consider security and classification and can be a protected space for people who might be too embarrassed to even consider admitting their emotional wellness issues face to face or who may feel that they will be adversely named or criticized by others,” Dr. Raichback clarifies. “The security of utilizing an application gives a few people the sentiment of partition they need while as yet having the option to discover answers to their inquiries inside the solace of their own homes.”
In the end, all the above-mentioned 5 best therapy apps claim result-oriented assistance to look after the mental health of the people, who are facing difficulties in anxiety management or struggling with any phobia. Just try it for yourself to lead a contented life.
Written by Madhu Sharma