In this day and age, When we are fighting with a fatal invisible virus and numerous bacteria present in our surroundings, our only concern is to acknowledge the best herbs to boost immunity and assimilate them to steer clear of ailments.
A couple of things can give your immunity a little boost and can take care of your immune system.
The best and the most effective way is by taking a holistic approach which involves eating well, getting enough sleep, exercising, limiting your alcohol consumption, and trying to keep your stress in check.
Your hectic schedule, stress and other detrimental practices are the root cause of most illness that takes a toll on your immune system.
7 Best Herbs To Boost Immunity Against Various Ailments
Herbs are something that you can undoubtedly rely on to enhance your immunity and render your body the power to fight with deadly bacterias.
Herbs are plants that can be utilised in your cooking as they are fabulous to add essence and colour to any sort of dish or drink. And the best attribute is their own set of health-promoting properties.
Ashwagandha is one of the ancient and best herbs to boost immunity in Ayurveda known for its medicinal properties.
Additionally, It is an evergreen plant that is grown in India, the Middle East, and parts of Africa. Another name for this herb is Indian ginseng or winter cherry.
Benefits of Ashwagandha
- It can reduce anxiety and stress
- Help fight depression
- Even boost brain function
- Boost fertility and testosterone in men
Originally found in southern Europe and western Asia, Mulethi is a perennial herbaceous plant.
This medicinal herb is popularly known as liquorice/ Licorice and its biological name Glycyrrhiza glabra is a Greek-based meaning originated from two words as Glykys (sweet) and Rrhiza (root).
Benefits of Mulethi
- Cures sore throat & cough
- Reduces fatty liver issue
- Help in resolving respiratory issues
- Helpful for heartburn and stomach Problem
The most easily found in any Indian household as most Indian dishes are incomplete without ginger.
It is one of the healthiest spices and the best herbs to boost immunity which is originated in Southeast Asia.
Ginger is related to the turmeric and cardamom family and is best used fresh, dried, powdered, or as an oil or juice.
Benefits of Ginger
- Cure Joints Pain
- Lower Blood Sugar
- Effective for Weight Loss
- Useful for Nausea and Morning Sickness
According to Hindu belief, Tulsi or Basil is a sacred plant. Hindus worship tulsi as an avatar of Goddess Laxmi.
Basil leaves are abundant in vitamins & minerals which includes calcium, magnesium, phosphorus, iron & potassium.
Besides, It also possesses a sufficient amount of protein and fibre.
Benefits of Basil/Tulsi leaves
- Natural Immunity Booster
- Reduces stress and blood pressure
- Cure indigestion & loss of apetite
- Has anti-bacterial and anti-viral properties
Also check: Healthiest Ways to Increase Immunity
Indian Gooseberry is another name for Amla. It is a fruit, considered one of the best herbs to boost immunity.
These berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer.
This sour herb is rich in Vitamin A, Vitamin C, Vitamin E, Iron And Calcium. It is a wondrous herb for flawless skin and long hair.
Benefits of Amla
- Regulate Bowel Movement
- Improve Eyes Health
- Reduce blood sugar spikes
- Antibacterial and anti-inflammatory properties.
The name of this herb clearly depicts that it is a polyherbal medicine as it is a fusion of three dried fruits.
Triphala holds robust anti-inflammatory compounds that are beneficial against certain cancers and other chronic diseases.
Benefits of Triphala
- Promote healthy weight loss
- Maintain Cholesterol Level
- Alleviate Inflammation
- Relieve Stress & Control Diabetes
The most commonly used anti-bacterial herb is Turmeric that has potent biological properties.
This yellow-coloured herb is used in powdered form in probably all Indian kitchens for flavour and colour.
Turmeric acts as an antiseptic which makes it a perfect alternative for external injuries too.
The topical use of turmeric adds a natural glow to your skin and cure acne.
Benefits of Turmeric
- Help prevent arthritis
- Efficacious antioxidant
- Natural anti-inflammatory agent
- Helps in wound healing
Ayurveda swears by these herbs for a stronger immune system. The best thing about these natural herbs is that they are effortlessly available and are way more economical if compared with the hefty hospital bills.
Herbs can be added to your food as it enhances the flavour as well or effective drinks known as “Kaadha” can be made using these herbs that can help you attain a sounder immune system.
And Also, the herbs are being used for eternity due to their medicinal properties. Add herbs to your daily diet for tastier and healthier food. Be mindful of what you eat to protect yourself from the deadly bacteria and viruses in your surroundings.
Written By: Jaspreet Kaur