Summers are a blessing in disguise, in a way, that it reminds us of the importance of hydration which gets ignored during harsh winters. Summers do have a lot to offer, depending on who you ask. They offer sunlight, long warm days, ice cream, greenery, etc. The long sunny days might not feel refreshening at all times and sometimes you might just want to beat the heat. So, here’s how you can beat the heat with the some of the delicious cooling summer drink.
Cooling Summer Drinks
Various formulas and recipes have been formulated since ancient times to beat the summer heat. Moreover, consuming cooling summer drinks helps to replenish fluids, restore electrolyte balance and keep the body hydrated. Hence, let’s take a look at some of our favorite OG & modern cooling summer drinks that will revitalize both body & mind:
1. Watermelon Rose Milk
Also known as “Mohabbat Ka Sharbat”, which has its traces from Old Delhi, is a beverage that has everything you need for an immediate and rapid energy boost. Rooh afza (rose syrup), the star drink of India, is all you need for a comforting, revitalizing experience during summertime. It is made from chilled milk, ice cubes, watermelon and sugar!
2. Fruit Infusions
Infused water or fruit-flavoured drinks are excellent choices for staying hydrated. They involve adding slices of fresh fruits like cucumber, watermelon, strawberries, or citrus fruits to water, allowing their natural flavors to infuse. These drinks are low in calories, rich in vitamins, and incredibly refreshing Watermelon Mint Cooler.
3. Aam Panna
Mango panna is a popular summer beverage in the Indian subcontinent, especially when green mangoes are plentiful. In addition, the panna concentrate is easy to store and has a long shelf life.
4. Lemonade
The easiest drink to make when you need instant energy with minimal ingredients. “Nimbu paani,” a revitalizing drink, only calls for three basic ingredients: water, lemon, and sugar. Its high vitamin C content helps boost immunity while providing a refreshing burst of flavor.
5. Sattu Sharbat
Let’s agree – during the long summer days even if we stay indoors, the weather can still have an impact on us. Sattu powder (roasted Bengal Gram flour) prevents the body from overheating and brings down the body temperature significantly. Originating from Northern India, this popular summer drink is known for its cooling properties. For a refreshing summer beverage, Sattu can be prepared both sweet and savory.
6. Sweet Mini Lassi
Lassi is a traditional yogurt drink that has its origin in Punjab. This timeless beverage is among the finest cooling summer drinks, brimming with a wealth of nutrients and vitamins. Apart from keeping you hydrated, drinking lassi in summers helps prevent stomach issues. Sweet Mint Lassi is a delightful twist on the beloved sweet lassi, offering a refreshing beverage that can be a true lifesaver on hot summer afternoons.
Also Read & Enjoy: Various Versions of Mango Recipes
So, grab your favorite cooling summer drinks. Enjoy with your friends and family. Cheers to a refreshing summer.
