Cancer is a group of diseases that involves abnormal cell growth with all possible effects of invading other parts of the body.
Some signs and symptoms a lump, abnormal bleeding, prolonged cough, unexplained weight loss, and a change in bowel moments.
Infection, Radiation, Heredity, Hormones, Physical agents, Autoimmune diseases, Diet and exercises, Chemicals, Metastasis, etc.
Now we need to understand the causes of cancer which is being the major part ignored by people nowadays.
And yes this is going to be very hard to accept that food can be one of the reasons for the increase in the risk of cancer in the human body.
10 most common food that causes cancer in the human body
At times, margarine was considered as a healthy alternative to butter, but new research has discovered that organic, grass-fed butter is far better for you than margarine.
Margarine is full of trans fats and is heavily processed from oils like soy and corn. The process exposes the oil to high temperatures, which causes a rise in dangerous free radicals.
2) Deli Meat
Food products categorized as processed meat include sausages, hot dogs, salami, ham, cured, bacon, salted and cured meat, corned beef, smoked meat, dried meat, canned meat.
All these meat contains a high level of sodium, nitrates and other harmful chemicals and studies have shown that these meats can lead to an increase in the risk of stomach cancer.
3) All Soda Drinks
Sugar has been considered as the major factor to increase the risk of cancer. it is also working as feed for cancer cells and soda is packed full of refined sugar.
Diet soda is damaging health which leads to a bigger risk of breast, colon, kidney, endometrial and pancreatic cancers.
4) Farmed Salmon
Salmon is considered as one of the healthy food but only when it is wild-caught and it should not be contaminated and more than 60% of the salmon produced in the US is farmed, which leads to an increase in exposure to antibiotics, growth hormones, and pesticides.
These substances influence damage from free radicals, and can also reduce the intake of omega -3 fatty acids.
5) Microwave Popcorn
When kids desire to have food like hotels and malls, the mother cares to allot to provide them as tasty food at home.
so as they prefer to pop a packet of popcorn in the microwave. But one must know the fact behind this tasty and quickly ready food. which can easily damage the human liver, testicular and can lead to the risk of pancreatic cancer.
6) Canned Tomatoes
We love to have tomatoes because we know about nutrient lycopene in tomatoes which lowers the risk of cancer but this benefit is eliminated from tomatoes.
when the lining of canned tomatoes contains chemicals that disrupt hormonal activity in the body.
Since the tomatoes are acidic, the chemical BPA leeches from the linning into the tomatoes and this leads to create different cancers, heart disease, and reproductive problems.
7) Potato Chips
We have a lovely family with the rejoiced smile of children at home and which is the most fascinating generation running behind all packed food.
Potato chips are one of them which causes weight gain because of their high trans –fat content.
8) Hydrogenated Oils
These are vegetable oils, which cannot be naturally extracted like olive oil, soy or canola oil, they must be chemically removed. They are commonly used in many dishes in your pantry. Check your labels for healthy oils like olive, soy, and canola oil instead of vegetable oils.
9) Salty Pickled and Smoked Foods
These kinds of salty foods are processed with nitrate which changes in human bodies to N- nitroso composites, which are highly associated with cancer developing risks. Colorectal and stomach cancer are linked to salty, pickled and smoked foods.
10) Processed White Flour
Chlorine gas can be deadly when inhaled, so why would we want it in our meal? Flour also contains a high glycemic rate, which raises blood sugar and insulin levels and can directly cause diabetes.
And cancerous tumors feed on sugar in the bloodstream, so by avoiding refined grains like processed white flour, you can avoid deadly tumors. Sometimes it is better to avoid these types of food that can cause cancer.
All these packed and preserved food are anyway not healthy on this or another note. Being healthy the real happiness of life.
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